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What Others are Saying

"I am a mom of 2 girls and I always thought I knew about healthy eating. Then I started to look into our diet more closely and started reading some current articles. It soon became apparent that there is so much new evidence out there that has now turned around what I was brought up to believe. It has been a real eye-opener and I wanted to hear more about current thinking on nutrition and where I could make easy improvements for all my family to follow. Jaime's class was wonderful and informative. I have made some super easy changes at home inspired by Jaime's suggestions and now feel happier that my family's diet is much better than it was previously. The information was presented in a concise and easy to understand way. I am sure anyone would walk away from one of Jaime’s classes better informed and with a whole host of new ideas to try out.”   - Catherine C. Orinda, CA Horizontal Scroll of Three Testimonials

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Are you sick and tired of feeling sick and tired?

Do you eat healthy and exercise, but can’t lose weight?

Do you long for a good night’s sleep?

Have you tried countless diets and supplements, but nothing’s working?

Could your mood use a boost?

Do you feel like you’re just getting by?

Do you struggle finding time for yourself?

Do you always put your family’s needs before your own?

Do you want your kids to learn healthy self-care habits?

Are you ready to feel GREAT physically AND emotionally?

If you answered YES to one or more of these questions, then you’re in the right place!

Achieving OPTIMAL health and TRUE happiness requires more than just eating healthy and exercising. While these things are important, additional measures to reduce and release stress are absolutely necessary.

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Welcome!

My name is Jaime Askew. I’m a holistic nutrition consultant on a mission to help you de-stress your body and mind to achieve optimal health and find true happiness. Stress is a key factor in our physical and emotional health, and it comes in many forms. It’s impossible to completely eliminate stress, but making simple diet and lifestyle changes can dramatically reduce the effects it has on you. When this happens, you gain more energy, you lose weight, you sleep better, your mood lifts, your physical symptoms disappear, your current health improves, and you prevent future disease among many other things. Contact me today to learn more about my 90-Day De-Stress Program to start feeling your best!