Contact me if you’d like to see additional samples of my work. I’m not always able to publicize my ghostwriting :) Thank you!


Why You Need to Healthy Fats to Thrive

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(Originally written for Pure Plates) There’s a lot of buzz about fat in the media these days. And while dietary fat was never the leading cause of obesity and heart…

Olive oil

The Top 5 Healthiest Cooking Oils

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(Originally written for Pure Plates) Fat is an essential component to a well-balanced and nourishing diet. And cooking with healthy oils adds flavor as well as increases the absorption of fat-soluble…

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Boost Your Nutrition with Maca Root

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Maca (also known as Peruvian ginseng) is a cruciferous root vegetable in the same family as broccoli, kale and cabbage. It grows in the Peruvian mountains where the soil is…


Moringa: The “Miracle Tree”

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Moringa is a type of tree, which originated in India, Pakistan, Bangladesh and Afghanistan. Due to its widespread use, it’s now grown in many locations throughout the tropics as well. It’s often…


Cold and Flu? No Thank You!

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Prevention is the Best Medicine When it comes to warding off viruses, nutritious food and simple wellness practices can be quite effective. As we’re in the midst of cold and flu…

spoon of spirulina algae powder on wooden background, top view

Spirulina: A Nutrition Boosting Algae

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Spirulina is often referred to as a blue-green algae (although it’s really a cyanobacteria). Either way, it’s also a popular health food. And one that actually lives up to it’s hype….


The Many Health Benefits of Turmeric

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Turmeric is an herb used in recipes for it’s aromatic flavor and deep yellow color. It’s often referred to as the “curry” spice and considered one of the most health promoting foods in the world….

clean label starches

Clean Label Starches: Better for You or Just Another Bait & Switch?

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(Originally written for and posted @ Well, the answer depends on whom you ask. If you ask the food manufacturers, clean label starches are definitely a better choice over…


What’s Really in Those Sport Drinks?

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(Originally written for and posted @ I’m going to be blunt. Under no circumstances would I recommend commercial sport drinks. Period. Well, maybe if you are dehydrated (literally) and…


Reduce the Juice

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How to Keep Your Family Hydrated and Healthy Do your little ones drink juice often? If so, you might want to reconsider. Especially if there’s added sugar, flavors and dyes….

Whole foods

What “Healthy Eating” Means To Me

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As a nutrition professional, I often hear comments such as “don’t look at what I’m eating,” and “I bet you wouldn’t approve of this.” And when dining at friends’ houses, I sometimes…