Contact me if you’d like to see additional samples of my work. I’m not always able to publicize my ghostwriting :) Thank you!

SuperSimpleSchoolLunches

Super Simple School Lunches

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Social media is filled with images of school lunches containing a variety of foods. It’s usually something like a sandwich, a fruit, a vegetable, a homemade muffin, and a little…

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Boost Your Nutrition with Turmeric

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To view this article, please visit the Bauman College blog here.

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Heart Health

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Heart disease is the leading cause of death for both men and women in the United States. It claims approximately one million lives each year. And despite a booming cholesterol-lowering…

Bowl of fresh mixed berries and yogurt

What Are Food Intolerances?

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Well, it’s first important to understand that a food intolerance is NOT the same as a food allergy. Food allergies are reactions to food that trigger the immune system. On…

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5 Key Benefits of Keeping A Food Journal

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If you’re trying to lose weight, improve your health, or prevent disease, you must to take a closer look what you’re eating (and what you’re not). And there is no…

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Glaucoma in Dogs

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Glaucoma defines a group of eye conditions that are characterized by an elevated intraocular pressure, which typically leads to optic nerve damage. It’s a painful condition and the most common cause of blindness in dogs. What is…

salmon dinner

7 Reasons Why You Should Be Meal Planning

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(Originally written for Pure Plates) If your goal is to eat healthier to lose weight and optimize your health, then meal planning is the way to go. Hands down. In addition to…

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Why You Need to Healthy Fats to Thrive

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(Originally written for Pure Plates) There’s a lot of buzz about fat in the media these days. And while dietary fat was never the leading cause of obesity and heart…

Tired young blonde woman sitting in her pyjamas on her bed having her morning coffee

Adrenal Health

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Your adrenal glands are found just above your kidneys, and they secrete reproductive hormones as well as stress hormones. Needless to say, they play an important role in how your body responds…

PickyEater

How to Help Your Child Eat (and Enjoy) Vegetables

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Do your kids throw a tantrum when you serve vegetables? If so, you’re not alone! But in all fairness, children do have sensitive palettes and a natural preference for sweets. Thus, bitter…

walking

Burn Fat & Save Time With HIIT

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Exercise is a key factor when it comes to optimal health. The World Health Organization (WHO) recommends a minimum of three hours of exercise per week to improve health and fitness as…

Sleep

Your Immune System Needs Sleep

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According to a recent study published in the Journal Sleep, researchers from the University of Washington demonstrated a link between chronic sleep deprivation and a weakened immune response. Specifically, they observed…

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Boost Your Nutrition with Maca Root

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Maca (also known as Peruvian ginseng) is a cruciferous root vegetable in the same family as broccoli, kale, and cabbage. It grows in the Peruvian mountains where the soil is…

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Moringa: The “Miracle Tree”

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Moringa is a type of tree, which originated in India, Pakistan, Bangladesh and Afghanistan. Due to its widespread use, it’s now grown in many locations throughout the tropics as well. It’s often…

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Spirulina: A Nutrition Boosting Algae

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Spirulina is often referred to as blue-green algae (although it’s really a cyanobacterium). Either way, it’s also a popular health food. And one that actually lives up to its hype. Spirulina…

The Healing Powers of Bone Broth

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Have you ever been told to eat a bowl of chicken soup when you’re sick? I bet you have. But do you know why? It’s truly an ancient tradition. But…

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Performance Supplements: Get Ripped or Just a Rip Off?

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Well, the answer depends on which brand you choose. Performance supplements can definitely boost your health and fitness. But, not all supplements are created equal. While many performance supplements do utilize…

clean label starches

Clean Label Starches: Better for You or Just Another Bait & Switch?

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(Originally written for and posted @ www.theingredientguru.com) Well, the answer depends on whom you ask. If you ask the food manufacturers, clean label starches are definitely a better choice over…

Olive oil

Quick Guide to Healthy Fats

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Please click here to view this document.

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Snack & Lunch Ideas to Boost Brain Power

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(written for a print newsletter) Whole foods provide fuel for energy, but they also provide many other nutrients necessary to actually make energy as well as perform all other biological functions….

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What’s Really in Those Sport Drinks?

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(Originally written for and posted @ www.theingredientguru.com) I’m going to be blunt. Under no circumstances would I recommend commercial sport drinks. Period. Well, maybe if you are dehydrated (literally) and…